Yoga and Meditation Classes
Enjoy the gentle flowing movement of Dru yoga and meditation with pranayama (directed breathing), asanas and sequences to bring balance and natural rhythm back to the body; each session finishes with a deep restorative relaxation.
With an emphasis on relaxation and stress reducing techniques and strategies that you can do on and off your yoga mat.
Dru yoga is for every body, every age and everyone.
Private yoga and meditation sessions available by appointment; face to face or by zoom. Limited places at small personalised weekly group yoga classes available. All sessions are for 90 minutes.
Utilise yoga, meditation, mindfulness and yoga therapy at your next corporate retreat, conference or workshop.
During this time as we learn to live with and around Covid19 and especially after a year of lockdown for many, now more than ever is the time to empower ourselves and enhance work life balance.
The tools to manage health and wellbeing during times of stress in the workplace and home has never been more important.
Single or multiple sessions designed for each individual group focusing on fun, relaxing and simple techniques that can be done on or off the yoga mat, in the office and at home.